<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="24491" val="82494">麻辣烤鱼</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
						<td>
						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">草鱼</a></label></span><span class='right'></span>
					</td><td></td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
					</tr>
					<tr><td class="lirre">						<span><label   class="fcbm inblok">菜花</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">香葱</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">西兰花</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">葱</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">蒜</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">小红椒</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">五香粉</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">孜然</label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">辣椒</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">花椒葱</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">花椒面</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">豆豉（老干妈豆豉酱）</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">八角</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">桂皮</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">香叶</label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">蒜</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">鸡精</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">糖</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">酱油</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'>适量</span>
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					<h2>麻辣烤鱼的做法步骤</h2>
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							<p><span class="fwb">1.</span> 将草鱼洗净，从腹部到头部一开为二，背部相连。用盐、料酒、花椒面、胡椒粉葱段、姜片、蒜瓣涂抹鱼身腌渍入味。（打开烤箱上下火，200度提前预热）</p>
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							<p><span class="fwb">2.</span> 将菜花、西兰花掰成小朵，葱切末，辣椒切圈。</p>
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							<p><span class="fwb">3.</span> 将西兰花、菜花放入锅内焯水，开水中放入少许黄油和盐，这样焯出的菜花非常好吃。</p>
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							<p><span class="fwb">4.</span> 烤箱底盘刷油，将腌渍好的鱼放入烤箱撒上辣椒面，五香粉、放上姜片上下火，180度烤大约20-25分钟取出翻面。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/2/a/0/yuan_824945.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 并在另一面，再撒孜然粉、辣椒面，五香粉，转200度烤到鱼表面干爽即可。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/9/b/e/yuan_824946.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 烤鱼的时候将刚才焯好的菜花西兰花放入锅内加少许油，辣椒酱煸炒出香味。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/d/9/d/yuan_824947.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 带手套将鱼从烤盘取出，将炒好的原料倒在鱼身上及盘中，再放入烤箱中烤两分钟（使各种原材料及汤汁的味道与烤鱼融为一体）。</p>
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							<p><span class="fwb">8.</span> 带手套将烤好的鱼取出后，洒上香葱段即可。</p>
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